Week 1 : Backbend Basics
IN THIS LESSON
Breathing in backbends
Learn the essential breathing techniques that will help you in backbends.
This day has 3 videos, continue below.
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IN THIS LESSON
Spinal awareness
What even is a spine? Learn to become aware of your spine, and control its movement.
IN THIS LESSON
Spine fluidity & tension release
Waking up the spine by doing some spinal waves together
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If you still have some energy, continue right away with day 3 (back strength 1 - 31 minutes) for a full practice
Ready to continue?
Continue your journey with all 8 weeks, 25+ classes and lifetime access.