The Backbend Series

an online backbend yoga program

Flexibility, strength & confidence — without forcing

A guided 4-week course to finally understand backbends.

 Lifetime access • Early Bird Pre-sale COMIG SOON

COMING SOON

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COMING SOON 〰️

What you’ll get

Classes, tutorials, drills and workshops to get more flexible and mobile, build strength, release built-up tension, improve your posture and feel better in your body, and finally move into deeper backbends.

You want to improve your backbends, but…

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    You don’t have time for long, complicated practices?

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    You struggle to stay consistent?

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    You don’t feel confident or safe in backbends?

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     You’re not sure how to progress without hurting yourself?

The Backbend Series is here to change that.
 A structured, 4-week online program designed to help you overcome fear, stiffness, and confusion and feel strong, open and empowered in your backbends.

What You’ll Achieve

In just four weeks, you’ll:

  • Build deep strength through your back body, not just bendy shapes

  • Expand your flexibility in your spine, shoulders and hips

  • Learn how to safely approach poses like Wheel, Bow, Camel, and Dropbacks

  • Understand your own body better, so you stop forcing and start progressing

  • Create real consistency with practices you can actually stick to
    Feel more confident, mobile, and powerful in your yoga

Why This Program Works

Most classes rush through backbends or avoid them altogether.
This program breaks them down, step by step, with expert guidance from someone who started out stiff and scared, just like you.

You’ll get:
> A smart combination of short drills (10–20 mins) and full flows (45 mins)
 > Tools to practice anywhere, on your schedule
> A balance of strength, mobility and nervous system awareness
> Options for all levels, so you can build up without burning out

The Soft Strength System is my approach to making flexibility sustainable, strength supportive, and backbending feel actually good in your body.

It’s built on four pillars:

1. Breath-led practice that calms your nervous system and builds trust
2. Smart strength + mobility training that supports real progress
3. Creative flows that teach your body naturally, without overthinking
4. Multiple pathways to each pose so you’re never stuck or forcing

This system is how I moved from stiff and scared to strong, open, and confident. And it’s how you will too.

What’s inside?

Week 1: Backbending Basics

 Spinal awareness, breath, and healthy mechanics

Week 2: Back Strength & Face-Down Backbends

Learn to lift into backbends from support, not strain — unlocking the back body

Week 3: Wheeling Around

Wheel pose and transitions, confidence and control

Week 4: Up & Over

Front body strength for Dropbacks, Camel pose, etc.

Extras included;

Pose breakdowns & tutorials: Wheel, Camel, Flipped Grip, Dropbacks

  • 20-min Back Strength Routine

  • 15-min Shoulder Mobility Flow

  • 20-min Backbend Prep warm up

  • Flexibility Training Toolkit

  • “Lower Back SOS” Yin Practice

Bonus module: shoulder opening

Mobility for deeper, safer expressions of every pose, learning how to flip your grip

Lifetime access to all content
100% Money-back guarantee

JOIN NOW & SAVE

JOIN NOW & SAVE

CO-CREATION EARLY BIRD

45 €

Regular Price: €150

This is a co-creation launch, you get full access to the program as it’s being created, module by module. In return, you help shape the content with your feedback and experience. First module is available immediately.

Limited spots available.

Lifetime access • All bonuses included • Money-back guarantee

How it Works

  1. Sign up today and get instant access to Module 1

  2. Practice at your own pace with short & long format videos

  3. Send feedback to help shape the next modules (by completing a short survey at the end of every module)
    Receive lifetime updates — every new lesson is yours forever.

This isn’t about achieving a shape, It’s about unlocking strength, softness and trust in your own spine

✺ FAQ ✺

  • Yes! This program is designed for people who aren’t naturally bendy. Whether you’re stiff in your spine, shoulders, or hips, you’ll get step-by-step support and multiple variations to meet your body where it is.

  • You don’t need to be advanced, but you’ll get the most out of this program if you have at least 6 months of yoga practice and are familiar with basic poses like Downward Dog, Cobra, and Bridge. Total beginners might want to take a few foundational classes first.

  • You can follow the full structure or pick what fits your schedule. Each week includes short (10–20 min) drills, a longer flow (45 min), and optional bonus practices. You could practice just 3x/week and still see results.

  • I offer a 100% money-back guarantee. If it’s not the right fit within the first 14 days, just email me. No stress, no awkwardness.

  • This is a co-creation launch — you’ll get Module 1 right away, and the remaining modules will be released over the course of the next few months. You’ll have lifetime access to all future updates.

  • No problem. There’s no expiration date. You can go at your own pace and revisit the content anytime you want.

  • Always check with your doctor or physio first, but this program emphasizes safety, strength, and nervous system awareness. It’s built to help you backbend without forcing or pain, and includes gentle options for most practices.

  • Just a yoga mat, a couple of blocks (or books), and some wall space. Optional: a strap and bolster. You’ll get setup tips inside the program!