The Backbend Series

your online yoga program for better backbends

Flexibility, strength & confidence — without forcing

A guided 8-week course to finally understand backbends.

One time payment - Lifetime access

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JOIN TODAY & GET LIFETIME ACCESS -

JOIN TODAY & GET LIFETIME ACCESS -

THE BACKBEND SERIES

197 €

Learn to understand your spine, build a strong back body, and create deeper, pain-free backbends with confidence

over 25 classes, 16+ hours of practice

Lifetime access • All bonuses included • 14-day money-back guarantee

START THE PROGRAM

"The Backbend Series is a very complete program that allows you to explore all aspects of backbends at your own pace. Jara is an amazing teacher, allowing you to feel safe and strong to try new things."

— Founding student

What you’ll get

This isn't a follow-along class library. You'll finally understand why your lower back pinches, why you can't breathe in Camel, why your shoulders stop you from getting deeper.

And exactly what to do about it.

TEST DAY 1 FOR FREE

You want to improve your backbends, but…

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    You don’t have time for long, complicated practices?

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    You struggle to stay consistent?

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    You don’t feel confident or safe in backbends?

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     You’re not sure how to progress without hurting yourself?

The Backbend Series is here to change that.

What You’ll Achieve

In just eight weeks, you’ll build strength and mobility that make backbends feel good, not painful. You’ll learn to safely explore poses like Wheel, Bow, Camel, Flipped Grips, and their variations (forearm wheel, drop backs, king cobra, king pigeon and king dancer), deepen your flexibility through your spine, shoulders, and hips, and understand your body’s mechanics so you can progress with confidence.

This course follows my Soft Strength System — a way of balancing flexibility, stability, and awareness so backbends feel good in your body, through smart, creative sequences that build strength and space exactly where you need it.

Practice anywhere, on your schedule

FIND OUT WHAT'S INSIDE

Created together with 20+ founding students

Every class was tested, refined and improved with real students. Their feedback helped shape every module.

  • "I finally understood what it means when you say pinching the back and how to correct it. I’ll probably come back to this practice just to work on my posture."

    — founding student

  • "Just the first class changed how I feel in backbends. I think about my breath every time now and it makes me much more comfortable."

    — founding student

  • "The series is great to learn how to get deeper into backbends without fearing them. Jara explains everything in detail so you understand your body and can go deeper safely."

    — founding student

  • "I breathe better. I do not have back pain anymore."

    — founding student

  • "I love the way you teach backbends. Your approach is inclusive and makes everybody feel comfortable."

    — founding student

  • "The Backbend Series is a very complete program that allows you to explore all aspects of backbends at your own pace. I can't recommend it enough!"

    — founding student

  • "The videos are full of little tips, and thanks to Jara's creativity we always have fun while practicing."

    — founding student

  • "A great way to learn the fundamentals, progress without getting hurt, and build strength at the same time."

    — founding student

  • "Backbends don't need to be super intense to feel the benefits."

    — founding student

What’s inside?

drop back workshop

Dropback workshop (1 video - 75 min)

Dropbacks can be really scary and feel like a huge step in your backbending practice, but here's how I've made them accessible for myself…

Flipped grip technique breakdown (1 video - 16 min)

This class is short and theory-based. I'm breaking down flipped grip, how to get into it and work towards it step by step, to then explore a couple of different postures in which we can do flipped grip…

Yin to soothe the lower back (1 video - 23 min)

This is a short Yin style class, with longer holds in postures that will stretch out and soothe the lower back if you need some release here…

Hollowback Flow into alien pose (1 video - 54 min)

Alien pose might look scary or impossible for you, but you might surprise yourself with where your body can go by doing this class…

check out the full class library
READY TO START?

Learn to understand your spine, build a strong back body, and create deeper, pain-free backbends with confidence

✺ FAQ ✺

  • Yes! This program is designed for people who aren’t naturally bendy. Whether you’re stiff in your spine, shoulders, or hips, you’ll get step-by-step support and multiple variations to meet your body where it is.

  • You don’t need to be advanced, but you’ll get the most out of this program if you have at least 6 months of yoga practice and are familiar with basic poses like Downward Dog, Cobra, and Bridge. Total beginners might want to take a few foundational classes first.

  • You can follow the full structure or pick what fits your schedule. Each week includes short (20 -30 min) practices, and a longer flow (45 - 75 min). You could practice just 1x/week and still see results.

  • I offer a 100% money-back guarantee. If it’s not the right fit within the first 14 days, just email me. No stress, no awkwardness.

  • Yes! Buying the program will give you instant access to all modules and classes. You can start right away and take as much time as you need, it’s yours for life.

  • No problem. There’s no expiration date. You can go at your own pace and revisit the content anytime you want.

  • Always check with your doctor or physio first, but this program emphasizes safety, strength, and nervous system awareness. It’s built to help you backbend without forcing or pain, and includes gentle options for most practices.

  • Just a yoga mat, a couple of blocks (or books), and some wall space. Optional: a strap and bolster. You’ll get setup tips inside the program!