The Backbend Series

your online yoga program for better backbends

Flexibility, strength & confidence — without forcing

A guided 4-week course to finally understand backbends.

 Lifetime access • Early Bird Pre-sale LIVE

EARLY BIRD PRE-SALE

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EARLY BIRD PRE-SALE 〰️

Get the first module now at 70% off, give feedback as the course is created, and receive lifetime access to the full program once it’s complete.

ACCESS PRE-SALE

What you’ll get

Over 12 hours of classes, tutorials, and drills to get more flexible and mobile, build strength, release built-up tension, improve your posture, feel better in your body, and finally move into deeper backbends.

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You want to improve your backbends, but…

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    You don’t have time for long, complicated practices?

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    You struggle to stay consistent?

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    You don’t feel confident or safe in backbends?

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     You’re not sure how to progress without hurting yourself?

The Backbend Series is here to change that.
 A structured, 4-week online program designed to help you overcome fear, stiffness, and confusion and feel strong, open and empowered in your backbends.

What You’ll Achieve

In just four weeks, you’ll build strength and mobility that make backbends feel good — not painful. You’ll learn to safely explore poses like Wheel, Bow, and Camel, and their variations, deepen your flexibility through your spine, shoulders, and hips, and understand your body’s mechanics so you can progress with confidence.

This course follows my Soft Strength System — a way of balancing flexibility, stability, and awareness so backbends feel good in your body. You’ll work through smart, creative sequences that build strength where you need it and space where you crave it, with short drills and full flows you can actually stick to.

Practice anywhere, on your schedule

PRE-SALE LIVE NOW

What’s inside?

Module 1: Foundations of backbending

6 videos, over 3 hours of practice to build a strong and confident foundation for backbends

  • Learn the essential breathing techniques that will help you in backbends.

  • Becoming aware of your spine and its movements

  • Waking up the spine by doing spinal waves and flowy movement

  • Learn which parts of the body are actually involved in backbends and how to get them warmed up

  • A spicy, drill-focussed flow where we'll start creating a STRONG back body to support your backbends.

  • Your complete flow to piece together everything you've learned so far, and start exploring (or deepening!) your low lunge backbend.

Module 2: Face-down backbends

Build power and mobility in poses like (king) Cobra, Bow, and early dropbacks.

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  • This part of the course is under construction, sign up now and help me create it!

Module 3: Wheel focus

Deepen into Ustrasana, Wheel, and Hollowback flows

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  • This part of the course is under construction, sign up now and help me create it!

Module 4: Flipped grips & drop backs

Explore King Pigeon, King Dancer, and dropback transitions

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  • coming soon

Extras included;

Pose breakdowns & tutorials: Wheel, Camel, Flipped Grip, Dropbacks

  • 20-min Back Strength Routine

  • 15-min Shoulder Mobility Flow

  • 30-min Backbend Prep warm up

  • “Lower Back SOS” Yin Practice

Lifetime access to all content
100% Money-back guarantee

JOIN NOW & SAVE

JOIN NOW & SAVE

20 SPOTS AVAILABLE

CO-CREATION EARLYBIRD

57 €

Regular Price: €190

This is a co-creation launch, you get full access to the program as it’s being created, module by module. In return, you help shape the content with your feedback and experience. The first module is available immediately.

Limited spots available.

Lifetime access • All bonuses included • Money-back guarantee

GET EARLY ACCESS

How it Works

  1. Sign up today and get instant access to Module 1

  2. Practice at your own pace with short & long format videos

  3. Send feedback to help shape the next modules (by completing a short survey at the end of every module)
    Receive lifetime updates — every new lesson is yours forever once it launches.

This isn’t about achieving a shape, It’s about unlocking strength, softness and trust in your own spine

✺ FAQ ✺

  • Yes! This program is designed for people who aren’t naturally bendy. Whether you’re stiff in your spine, shoulders, or hips, you’ll get step-by-step support and multiple variations to meet your body where it is.

  • You don’t need to be advanced, but you’ll get the most out of this program if you have at least 6 months of yoga practice and are familiar with basic poses like Downward Dog, Cobra, and Bridge. Total beginners might want to take a few foundational classes first.

  • You can follow the full structure or pick what fits your schedule. Each week includes short (10–20 min) drills, a longer flow (45 min), and optional bonus practices. You could practice just 3x/week and still see results.

  • I offer a 100% money-back guarantee. If it’s not the right fit within the first 14 days, just email me. No stress, no awkwardness.

  • This is a co-creation launch — you’ll get Module 1 right away, and the remaining modules will be released over the course of the next few months. You’ll have lifetime access to all future updates.

  • No problem. There’s no expiration date. You can go at your own pace and revisit the content anytime you want.

  • Always check with your doctor or physio first, but this program emphasizes safety, strength, and nervous system awareness. It’s built to help you backbend without forcing or pain, and includes gentle options for most practices.

  • Just a yoga mat, a couple of blocks (or books), and some wall space. Optional: a strap and bolster. You’ll get setup tips inside the program!

Not sure yet?

Try my free 30-minute backbend warm-up class, the perfect way to start preparing your spine before joining the full course.

Get your free practice here