Workshops & Events

Deepen your practice. Explore something new. Connect with community.

I regularly host special yoga workshops in Paris from backbends and splits to inversions, and soothing yin experiences. Here’s what’s coming up next.

Headstand foundations - A beginner workshop to learn headstand – Sunday, September 13

14:00 - 16:00

42€ (75€ duo)

HEADSTAND FOR BEGINNERS –

HEADSTAND FOR BEGINNERS –

BOOK YOUR SPOT

For years, headstand felt completely out of reach for me.

It wasn’t for lack of trying. I simply couldn’t figure out how to get upside down in a way that felt safe, stable, or made sense in my body. It took me almost ten (!) years of practice, experimenting, and plenty of failed attempts before things finally started to click.

That’s exactly why I wanted to create this workshop.

Headstand isn’t just about strength or fearlessness, and there certainly isn’t one “right” way to get there. Different bodies, proportions, strengths, and movement patterns call for different approaches. Instead of trying to force everyone into the same shape, we’ll explore what works best for your body.

This workshop is designed for yogis with some practice who are curious about inversions but don’t yet feel confident going upside down. We’ll focus on tripod headstand and Sirsasana II, using walls, props, and partner work throughout so you can explore in a supportive, pressure-free environment. 

What to expect

  • A warm-up flow to prepare your neck, shoulders, core, and nervous system

  • Strength and stability drills to build confidence from the ground up

  • Different entries into headstand, adapted to different bodies and mobility

  • Guided exploration using walls, props, and partner support

  • Plenty of individual feedback and time to experiment

  • Understand the mechanics of a stable headstand

  • Build strength, mobility, and body awareness for inversions

  • Find an approach that suits your body instead of forcing a “one-size-fits-all” technique

  • Practice safely and confidently, both during the workshop and on your own

You’ll learn to;

This workshop isn’t about balancing in the middle of the room or achieving the “perfect” headstand. It’s about replacing fear with understanding, building confidence step by step, and discovering that going upside down can be playful, empowering, and accessible.

Perfect for you if;

  • Headstand has always felt intimidating or confusing

  • You have a regular yoga practice but haven’t found your way upside down yet

  • You’d like to build strength and confidence before moving away from the wall

  • You’re curious to explore inversions in a supportive, encouraging environment

Location

The Space Paris – Nation
248 Rue du Faubourg Saint-Antoine, 75012 Paris
Mats and props provided

Price & reservations

42€ per person

75€ for 2 if you bring a friend
Spots are limited

BOOK YOUR SPOT

cash payment available, just send me a message

Stay in the loop

Workshops are added regularly.
Open to all levels (unless otherwise noted).
Spots are limited!