Workshops & Events
Deepen your practice. Explore something new. Connect with community.
I regularly host special yoga workshops in Paris from backbends and splits to inversions, and soothing yin experiences. Here’s what’s coming up next.
SPLITS PLAY - a leg flexibility workshop – Sunday, October 12
14:00 - 16:30
42€
SPLITS PLAY -
SPLITS PLAY -
Working on your splits isn’t just for the super flexible, dancers, or circus performers.
Sliding into a full split can be a goal, sure, but the real value lies in gaining more range of motion in your hips and legs. This flexibility supports your yoga practice, daily movement, and can even help balance out activities like running, where tightness is common.
The aim of this workshop isn’t to force you into the splits in one day. Instead, we’ll create a pathway towards deeper leg flexibility in a way that supports your body. And if getting your hips a little closer to the floor is something you’re working toward, we’ll explore that too 😉.
Splits Play is about moving past frustration, stiffness, and confusion, and approaching flexibility in a fun, functional, and pressure-free way.
We’ll blend flow, drills, partner work, and soothing practices to explore postures like Hanumanasana (front splits), Samakonasana (side splits), and Upavistha Konasana (wide-legged forward fold). Along the way, you’ll discover how different types of stretching can help you feel both stronger and more flexible, step by step.
You’ll learn how to:
Approach splits with less tension and more confidence
Build the strength and flexibility that true mobility requires
Create a personal pathway towards deeper leg flexibility
Perfect for you if:
You’ve ever felt “too tight” for splits
You want to understand how different stretches actually work
You’re curious about exploring leg mobility with support and guidance
You’re ready to feel more freedom in your hips, legs, and practice
Location
The workshop will be held at The Space, 248 Rue du Faubourg St Antoine, 75012 Paris (Metro: Nation / Reuilly - Diderot)
Price & reservations
€42 per person, limited spots available
—> high-quality mats and props freely available at the studio
BACKBEND PLAY -
BACKBEND PLAY -
BACKBEND PLAY - Flip your Grip – Sunday, November 30
14:00 - 16:30
42€
Backbends don’t have to be painful, scary, or just for the super bendy, but they feel intimidating for a reason. They’re often rushed, misunderstood, or downright uncomfortable.
But what if backbends could be powerful, playful, and make you feel good?
Backbending has been shown to improve posture, boost energy, support spinal health, and even regulate the nervous system, when practiced with awareness.
Backbend Play – Flip Your Grip is designed to help you move past fear, stiffness, or uncertainty, with a focus on shoulder and upper back mobility needed for flipped-grip postures like King Dancer and King Pigeon. We’ll blend spine theory, breath, creative flow, and targeted drills for shoulders, arms, and the back body to help you feel strong, open, and supported in these postures.
Expect a mix of:
Flow sequences to prepare the spine, shoulders, and hips
Drills and exercises for back-body strength and stability
Partner work and props to guide your body safely
Step-by-step flipped grip practice with straps, walls, or active foot catches
Whether you’re a beginner using a strap or already confident with flipped grips, you’ll have options that meet you where you are.
You’ll learn how to:
Open shoulders and upper back safely for flipped-grip backbends
Strengthen the back body to support your postures
Use your breath and props to find stability and control
Explore creatively, safely, and joyfully, at your own level
Perfect for you if:
You want to work on shoulders and upper back flexibility for deeper backbends
You’re curious how strength, mobility, and alignment come together
You want to explore flipped-grip variations safely, beginner or advanced
You’re ready to feel more open, supported, and confident in your backbends
Location
The workshop will be held at The Space, 248 Rue du Faubourg St Antoine, 75012 Paris (Metro: Nation / Reuilly - Diderot)
Price & reservations
€42 per person, limited spots available
—> high-quality mats and props freely available at the studio
Stay in the loop
Workshops are added regularly.
Open to all levels (unless otherwise noted).
Spots are limited!