Workshops & Events

Deepen your practice. Explore something new. Connect with community.

I regularly host special yoga workshops in Paris from backbends and splits to inversions, and soothing yin experiences. Here’s what’s coming up next.

Backbends don’t have to be painful, scary, or just for the super bendy, but they can feel intimidating for a reason.

They’re often rushed, misunderstood, or approached without the strength and preparation they truly require.

What if backbends could feel powerful, spacious, and even playful?

Backbend Play is a 2.5-hour workshop designed to help you move past fear, confusion, and stiffness, while building the strength and awareness that deeper backbends ask for.

We’ll explore:

  • Ustrasana (Camel) and creative variations (laghu vajrasana, kapotasana..)

  • Urdhva Dhanurasana (Wheel) and different entries and variations

  • The strength and flexibility required for these backbends 

  • Breath as a tool to support you

  • Supported and progressive pathways toward drop backs

Yes, we’ll explore drop back mechanics (from standing and from the knees), but always in accessible, assisted, and progressive ways. Whether you’re curious about them, working toward them, or simply wanting more confidence in your current backbends, you’ll find your entry point.

Backbend Play - exploring drop backs – Sunday, April 12

14:00 - 16:30

45€

BACKBEND PLAY -

BACKBEND PLAY -

BOOK YOUR SPOT

Expect a mix of;

  • Targeted drills

  • Creative flows

  • Wall & prop work

  • Partner exploration

  • Spinal theory

  • Options for different levels

  • Backbend without compressing your lower back

  • Build the strength that actually supports deeper shapes

  • Use breath to reduce fear and tension

  • Approach transitions with control instead of momentum

  • Feel more open, energized, and confident in your spine

This isn’t about forcing big shapes.
It’s about understanding your body, and expanding safely from there.

You’ll learn to;

Perfect for you if;

  • You feel stuck or unsure in your backbending practice

  • You want to explore deeper safely

  • You’re curious about drop backs but not sure where to begin

  • You want to feel stronger and more supported in wheel or camel

Location

The Space Paris – Nation
248 Rue du Faubourg Saint-Antoine, 75012 Paris
Mats and props provided

Price & reservations

45€ per person
Spots are limited

BOOK YOUR SPOT

cash payment available, just send me a message

Stay in the loop

Workshops are added regularly.
Open to all levels (unless otherwise noted).
Spots are limited!