Corporate Yoga

Practical, stress-reducing sessions to recharge your team.

Did you know?
Companies save between €3.50 to €5.50 for every €1 invested in wellness programs like yoga.*

Programs that include workplace yoga can reduce sick leave related to musculoskeletal issues by up to 90% and lower overall absenteeism by several days per employee, per year.**

Why bring yoga to work?

Because that's often where it's needed most;
between back-to-back meetings, before an intense brainstorming session, or simply to start or end the day with clarity and calm.

As a Vinyasa and Yin yoga teacher based in Paris with a background in creative industries and content strategy I know the reality of fast-paced work environments. Yoga helped me find balance. Now, I bring that balance to teams across Paris.

  • What I offer

    On-site group yoga classes for all levels, adapted to your team's energy, schedule, and space.

    ✔ 60-minute sessions
    ✔ No prior experience needed
    ✔ French or English instruction
    ✔ Flexible setup, all you need is floor space for mats
    ✔ Paris-based, I travel to your location
    ✔ Adjustable frequency; weekly, bi-monthly, or on-demand
    (Note: Yoga mats not provided)

  • What it brings to your team

    ✔ Reduces stress and anxiety
    ✔ Improves posture and prevents pain related to desk work
    ✔ Encourages team bonding and group morale
    ✔ Offers a moment of disconnection and calm
    ✔ Accessible to everyone, even total beginners

  • Why it works

    Yoga is a proven body-mind practice that combines movement and breath to regulate the nervous system, improve focus, and release tension. It's one of the simplest, most effective ways to recharge your team, with both immediate and long-term benefits.

Offica Yoga Rates

120 €

per class

for one-off or short-term bookings

100 €

per class

with 6-month commitment or longer

What clients say

  • Toujours de super cours avec Jara, une énergie très agréable et des flow bien construits et variés

    Juliette - My Little Paris

  • “Best yoga coach! Jara listens, adapts to every level, and switches easily between French and English. Highly recommend for beginners or experienced yogis alike.”

    Isabelle - Theâtre des Champs Elysées

  • “The flow was both dynamic and calming. Jara explains clearly, adjusts gently, and holds a beautiful space. You walk out feeling great.”

    Amanda - groupe Beaumanoire

Ready to bring yoga to your team?

I’d love to hear about your needs, or offer a trial session to see if it’s a fit.

* Harvard Business Review (2010). “What’s the Hard Return on Employee Wellness Programs?”
* Baer et al. (2017). “Evaluating the Effectiveness of a Workplace Yoga Intervention to Reduce Musculoskeletal Pain” (NHS, UK).
* European Agency for Safety and Health at Work: “Economic impact of work-related stress” (meta-analysis of wellness ROI).
* Hartfiel et al. (2012). “The Effectiveness of Yoga for the Improvement of Well-Being and Resilience to Stress in the Workplace.