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Backbend Play – Flip Your Grip is designed to help you move past fear, stiffness, or uncertainty, with a focus on shoulder and upper back mobility needed for flipped-grip postures like King Dancer and King Pigeon. We’ll blend spine theory, breath, creative flow, and targeted drills for shoulders, arms, and the back body to help you feel strong, open, and supported in these postures.
Backbend Play – Flip Your Grip is designed to help you move past fear, stiffness, or uncertainty, with a focus on shoulder and upper back mobility needed for flipped-grip postures like King Dancer and King Pigeon. We’ll blend spine theory, breath, creative flow, and targeted drills for shoulders, arms, and the back body to help you feel strong, open, and supported in these postures.